Lanzarote, Spain · October 26–30, 2026
Stop FightingYour Own Body.
You've tried everything — the diets, the workouts, the willpower. But your hormones have changed the rules. It's not your fault. And it's time for a different approach.
The April Laugh Hormone & Metabolism Reset Retreat — 5 transformative days in Lanzarote for women ready to reclaim their energy, their body, and their confidence.
Only 12 spots available · Applications closes soon
Sound Familiar?
Something Has Changed.
You can't quite put your finger on it — but deep down, you know your body isn't working the way it used to.
You're eating less and exercising more — but the weight won't shift.
You wake up exhausted no matter how much you sleep.
Your belly fat appeared out of nowhere and nothing makes it budge.
You feel anxious, irritable, or emotional — and you don't feel like yourself.
Brain fog makes it hard to focus, even on things you used to love.
You're doing all the "right things" but your body isn't responding anymore.
It's not you. It's your hormones.
And they can be reset.
The Experience
This Isn't Another Wellness Holiday.
This is the programme your body has been waiting for.
Most wellness retreats offer relaxation. We offer transformation. Over 5 expert-led days, you'll finally understand why your body has been fighting you — and learn exactly how to work with it.
Perimenopause. Menopause. Metabolic slowdown. Hormonal imbalance. Stubborn belly fat. Burnout. If you're living with any of these, this retreat was built for you.
"I wish I'd known this 10 years ago." — That's what every woman says by Day 3.
You'll leave Lanzarote with clarity, confidence, a personalised plan, and a community of women who truly understand.
The Focus
What We're Resetting
Hormonal Balance
Understanding cortisol, insulin, estrogen, progesterone and how they impact fat storage and energy.
Metabolic Function
Learning how to improve metabolic flexibility and fat-burning capacity.
Nervous System Regulation
Reducing chronic stress — the silent weight-loss blocker.
Strength & Muscle
Because muscle is your metabolism's best friend.
Sustainable Nutrition
No starving. No detox teas. No extremes.
Is This You?
Who This Retreat Is For
If you're nodding along, this retreat was designed with you in mind.
This isn't a holiday with a yoga class. This is a carefully designed, expert-led programme that will change how you understand and support your body — for good.
- ✔️Are 35+ and noticing hormonal shifts that feel out of your control
- ✔️Feel like your metabolism has completely abandoned you
- ✔️Are exhausted from fighting stubborn belly fat that won't respond to anything
- ✔️Live with fatigue, brain fog, mood swings, or broken sleep — and you're done "just coping"
- ✔️Want expert, science-backed guidance in a luxury, intimate setting with women who truly get it
- ✔️Are ready to invest in real, lasting change — not another diet that lets you down
You don't need another diet plan.
You need to understand what your body is actually asking for.
Secure Your SpotLimited to 12 women · £300 non-refundable deposit to reserve
Your Guide
Meet April Laugh
"I'm a wellness coach, mom, wife, best-selling author, and a woman who deeply understands what it means to pour into everyone but yourself."
After coaching thousands of women on their wellness journeys, I realised something important — women don't just need workouts. They need space. Stillness. Real 1-1 support. A transformational reset. A place to feel safe, healed, held, and renewed.
That's why I created these retreats — to give you the room to breathe, to reconnect with your strength, and to remember the woman you are beneath all the roles you carry.
Every retreat is magical, and I cannot wait to welcome you to Lanzarote. 💛
With love, April
More About April →
The Details
Everything You Need to Know
Dates
October 26–30, 2026
Location
Paradisus Salinas Lanzarote, Spain
Duration
5 days, 4 nights
Application Deadline
1st September, 2026
Accommodation
Choose Your Room
SO Comfy
Double Bed — Shared Room
Immerse yourself in spacious, green luxury with a private balcony.
- Double King-Size Bed (perfect for two)
- En-suite bathroom (shared with your retreat buddy)
- Gorgeous views over Mediterranean landscape & fragrant sea breeze
- Room-sharing experience — ideal for friends or those open to meeting new people
SO Cozy
King Bed — Solo Room
Indulge in ultimate comfort and privacy in your own tranquil retreat.
- King-Size Bed for a restful sleep
- Private en-suite bathroom & balcony
- Gorgeous views over Mediterranean landscape & fragrant sea breeze
- Perfect for solo travellers craving their own space
Your Retreat Package
What's Included
5-Star Accommodation
5 days / 4 nights at a luxurious resort in Lanzarote. Double occupancy — limited single rooms available.
All Meals Included
Nourishing breakfast, lunch, and dinner throughout your stay.
Fitness & Movement
Daily fitness and movement sessions to energise your body.
Hormone & Metabolism Workshops
Expert-led workshops on hormonal balance, metabolic health, and supporting your body through perimenopause and menopause.
Creative Experiences
Colorimetry workshop, hands-on paella cooking, and a creative art & fun workshop.
Resort Amenities
Full access to pool, spa, gym, and wellness areas throughout your stay.
Luxury Welcome Gift
A curated welcome gift plus all retreat materials included.
Supportive Sisterhood
A community of incredible women — personal growth, clarity, and emotional reset.
Not Included
Words From Our Guests
Stories of Transformation
"This retreat was the reset I didn't know I desperately needed. I came back to my business with more clarity and energy than I've had in years."
Sophie M.
Founder & CEO
"The combination of daily movements, delicious meals, transformative daily activities, created something truly magical. I left feeling like a completely new woman."
Amara K.
Creative Director
"I was nervous about attending alone, but within hours I felt like I'd known these women for years. The connections I made are ones I'll carry for life."
Charlotte D.
Marketing Executive
A Glimpse of What Awaits
The Experience
Spots are filling up. Once they're gone, they're gone.
Applications Close 1st September
Common Questions
Frequently Asked
Your Invitation
This Is Your Moment.
You've spent years putting everyone else first. You've tried to figure this out alone. You've pushed through the exhaustion, the frustration, the confusion.
What if 5 days could change everything?
Apply Now — Limited SpotsOnly 12 spaces · Non-refundable £300 deposit · Balance due by 1st October, 2026